Weigh In record (no journal entry) for 13 August 2017
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 38.04g | Prot: 63.94g | Carbs: 84.70g.
Lunch: Apples, Quaker Old Fashioned Oats. Dinner: Tomatoes. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, White Bread, Pork Chop. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
memeingthroughlife's Weight History
|