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16.1
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 75.70g | Prot: 93.19g | Carbs: 147.01g.
Breakfast: Blueberries, Raspberries, Odlums Organic Porridge Oats, Egg Yolk, Egg White. Lunch: Barbecued Pork Spareribs with Sauce, Light Mayonnaise, White Tuna Fish (Drained Solids in Water, Canned), Spelt Bread. Dinner: Big Al's Beef Burgers. Snacks/Other: McVitie's Penguin Bar. more...
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1579 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Gym - 55 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Letsteixeira's Weight History
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