Weigh In record (no journal entry) for 13 August 2017
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 98.62g | Prot: 111.99g | Carbs: 387.92g.
Breakfast: Seeberger Mandeln, Alnatura Walnusskerne, Alesto Paranusskerne, Ja! Haferflocken Zart, Brombeeren, Heidelbeeren. Lunch: Rinatura Bio Weizenkeimöl, Gut & Günstig Rückenspeck, Purland Rinderroulade, Kühne Rotkohl das Original, Maggi Soße zu Rinderbraten, Pellkartoffeln. Dinner: Harry Balance Aktiv Sandwich, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Homann Rollmops. Snacks/Other: Landliebe Konfitüre Brombeere, Harry Balance Aktiv Sandwich, Kathi Papageienkuchen. more...
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2216 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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