speak76's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

120.1 kg Lost so far: 8.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

4510 kcal

Fat: 115.45g | Prot: 125.95g | Carbs: 413.60g. Lunch: Edeka French Dressing, Semmel, Lidl Rindergulasch. Dinner: Bauerngut Grill-Bratwurst, Aldi Grillfackeln. Snacks/Other: Haribo Tropifrutti, Augustiner Lagerbier Hell. more...

4552 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 9.1 kg a Week

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speak76's Journal, 13 Aug 17

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