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cgtayd
Journal
13 Aug 17
cgtayd's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
69 kg
Lost so far:
14 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
1846 kcal
Fat: 95.79g | Prot: 72.90g | Carbs: 171.36g.
Breakfast:
Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Gözleme.
Lunch:
Söğüş, Uno Kepekli Light Ekmek, Kuzu Eti.
Snacks/Other:
Nestle Classic Bol Sütlü.
more...
1690 kcal
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes.
more...
Gaining 0.6 kg a Week
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cgtayd's Weight History
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