Weigh In record (no journal entry) for 13 August 2017
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92.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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4131 kcal
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Fat: 121.06g | Prot: 197.92g | Carbs: 536.87g.
Breakfast: Luumut, SportLife Nutrition Whey100 Chocolate, Vadelmat, Mansikat, Elovena Kaurahiutale, Pauluns Granola Kaakao & Vadelma, Banaanit, Valio A+ Kreikkalainen Luonnonjogurtti. Lunch: Skyr Vanilja, Naapurin Maalaiskananpojan Fileesuikale Maustamaton, Cookie Dough Brownies, Santa Maria Chunky Salsa, Risella Basmatiriisi, Rainbow Tex Mex Tortilla Wraps Täysjyvä Iso. Dinner: Oreo Keksi, Ketsuppi, McDonald's McFlurry Oreo, McDonald's Chicken McNuggets (4), McDonald's Ranskalaiset (Normaalit), McDonald's Juustohampurilainen. Snacks/Other: Jyväshyvä Paussi 5 Viljaa & Suklaa, Elovena Välipalakeksi Uuniomena-Toffee, Scitec Nutrition Vitargo, Star Nutrition Whey-80. more...
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Gaining 8.4 kg a Week
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