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adidasgirl
Journal
13 Aug 17
adidasgirl's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
62.8 kg
Lost so far:
4.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
943 kcal
Fat: 35.11g | Prot: 48.37g | Carbs: 112.85g.
Breakfast:
Sweetened Almond Milk, Wazoogles Superfood Protein Shake.
Lunch:
French Fries (in Vegetable Oil).
Dinner:
Vetkoek, Imitation Cheddar Cheese.
more...
1652 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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adidasgirl's Weight History
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