ulia.m's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

80.8 kg Lost so far: 10.3 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

891 kcal

Fat: 20.71g | Prot: 56.21g | Carbs: 126.52g. Breakfast: Королевская Ватрушка, Everyday Мюсли Био с Фруктами. Lunch: Тилапия, Шампиньоны Тушеные, Куриная Грудка Отварная. Snacks/Other: Банан. more...

2295 kcal

Exercise: Swimming (moderate) - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ulia.m's Journal, 13 Aug 17

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ulia.m's Weight History