pallywally's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

107 kg Lost so far: 8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1218 kcal

Fat: 46.26g | Prot: 104.96g | Carbs: 91.14g. Breakfast: Albany Low GI Seeded Brown Bread, Scrambled Egg. Lunch: Pick n Pay Plain Feta Cheese, Chicken Breast, Red Tomatoes (in Tomato Juice, Canned), White Rice. Snacks/Other: Oranges, Granny Smith Apples. more...

2681 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pallywally's Journal, 13 Aug 17

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pallywally's Weight History