Weigh In record (no journal entry) for 13 August 2017
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71.8 kg
Lost so far: 16.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 14.33g | Prot: 44.12g | Carbs: 46.95g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Pflaumen, Bertolli Extra Vergine Olivenöl, Florette Feldsalat, Hühnerkeule Fleisch und Haut. Dinner: Weintrauben, Aldi Trauben Kernlos, Milbona Quark Traum. more...
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Losing 1.4 kg a Week
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