Weigh In record (no journal entry) for 13 August 2017
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3348 kcal
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Fat: 102.80g | Prot: 173.85g | Carbs: 437.17g.
Breakfast: Jus d'Orange Fraîchement Pressé, Biotech USA Hyper Mass 5000, Banane, Myprotein Peanut Butter, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Confitures et Conserves, Pago Multivitamin Tropical, Café, Harry's Pain de Mie Complet (42g). Lunch: Magnum Almond, Sauce Tomate, Pâtes (Cuites), Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses). Dinner: Sojasun Yaourt Citron, Bonduelle Petits Pois Carottes, Lentilles Cuites, Picard Filet de Cabillaud Panure Croustillante. Snacks/Other: Muscletech Platinum Casein, Confitures et Conserves, Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g), Lotus Speculoos (7,5g), Carrefour Blanc de Poulet, Café Expresso, Lotus Speculoos (7,5g). more...
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Gaining 2.1 kg a Week
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Laurent92110's Weight History
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