rinie3's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

70 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

592 kcal

Fat: 12.39g | Prot: 28.01g | Carbs: 97.35g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Sayur Campuran. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Cilok. more...

2036 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rinie3's Journal, 13 Aug 17

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rinie3's Weight History