Veereltje's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

78 kg Lost so far: 4.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

759 kcal

Fat: 25.07g | Prot: 37.77g | Carbs: 91.40g. Breakfast: Vers Geperst Sinaasappelsap, Boter (Gezouten), Delhaize Beenham, Filet Americain (Extra Mager), Panos Meergranen Pistolet, Koffie met Melk, Delhaize Yoghurt met Vruchten 0%. more...

2142 kcal

Exercise: Working - 2 hours, Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Veereltje's Weight History

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Veereltje's Journal, 13 Aug 17

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Veereltje's Weight History