Weigh In record (no journal entry) for 12 August 2017
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 46.13g | Prot: 162.02g | Carbs: 251.63g.
Breakfast: Revolution Nutrition Whey Isolate, Renew Life Fiber Smart, Egg, French's Tomato Ketchup, Revolution Nutrition High Whey, Revolution Nutrition Bull Dose Pump. Dinner: M&M Meat Shops Boneless Chicken Breasts. Snacks/Other: Booster Juice BBQ Chicken Panini, Booster Juice Breezy Banana (Regular), MuscleTech Protein Cookie, Our Finest Fat Free Plain Greek Yogurt, Oh Yeah! One Bar - Peanut Butter Pie. more...
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Gaining 0.2 kg a Week
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somekinda's Weight History
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