Weigh In record (no journal entry) for 12 August 2017
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66.1 kg
Lost so far: 1.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 27.15g | Prot: 38.36g | Carbs: 121.75g.
Breakfast: Lactal Pan Lacteado, Salami, Tostado Sándwich. Lunch: Café con Leche Descremada. Dinner: Mate. Snacks/Other: Baggio Light Naranja, Banana, Beldent Chicle Sabor Fruta. more...
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2957 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
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Losing 11.9 kg a Week
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