Dwayne2022's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

76.4 kg Lost so far: 14.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1736 kcal

Fat: 60.26g | Prot: 79.48g | Carbs: 171.83g. Breakfast: Potato French Fries, Dave & Busters Cabo-Style Chicken. Lunch: Applebee's Boneless Buffalo Wings - Classic, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2021 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dwayne2022's Journal, 12 Aug 17

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Dwayne2022's Weight History