Weigh In record (no journal entry) for 12 August 2017
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 31.80g | Prot: 78.45g | Carbs: 140.49g.
Breakfast: Manteiga (com Sal), Pão de Açúcar Pão Francês Integral. Lunch: Campo Belo Champignon, Alcaparras, Salmão no Forno ou Grelhado, Riberalves Bolinho de Bacalhau. Dinner: Pizza Marguerita, Marilan Bolacha Cream Cracker. Snacks/Other: Morangos. more...
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Losing 2.2 kg a Week
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Elo Paula's Weight History
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