Weigh In record (no journal entry) for 12 August 2017
|
68 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 31.52g | Prot: 63.94g | Carbs: 108.12g.
Breakfast: Laranjas, Camarão Fervido ou Cozido no Vapor, Sabor Da Paraíba Goma de Mandioca Hidratada, Ovo Cozido, Castanhas-do-Pará, Café. Lunch: Carne de Sol, Tomates, Alface, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Sopa de Legumes com Carne, Eco Fresh Creme de Cupuaçu, Café. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeorgitogomes's Weight History
|