Weigh In record (no journal entry) for 12 August 2017
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 47.55g | Prot: 45.33g | Carbs: 197.18g.
Breakfast: Melão Amarelo, Café com Leite Integral, Tapioca com Manteiga. Lunch: Peixe Empanado Frito, Feijão Tropeiro, Salada de Frutas. Dinner: Sopa Milagrosa. Snacks/Other: Laranjas, Sentir Bem Biscoito Banana com Canela Integral. more...
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Gaining 3.5 kg a Week
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Francy Costa's Weight History
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