Weigh In record (no journal entry) for 12 August 2017
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1568 kcal
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Fat: 39.03g | Prot: 49.44g | Carbs: 188.76g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Gamberi, Pane Bianco, Coop Filetti di Alici, Cozze Cotte al Vapore o Bollite, Spaghetti alle Vongole, Algida Viennetta Vaniglia, Falanghina, Prosecco, Anguria, Caffè. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Bocconotto. more...
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2664 kcal
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Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, Driving - 3 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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