Weigh In record (no journal entry) for 12 August 2017
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 39.33g | Prot: 52.13g | Carbs: 248.34g.
Breakfast: Mulino Bianco Molinetti, Miele, Caffè Espresso, Latte Scremato. Lunch: Pere, Albicocche, Susine, La Fattoria Spianata Piccante, Olive Verdi, Uovo, Esselunga Bietole Surgelate, Fettina di Vitello, Salsiccia di Maiale, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Kinder Brioss Ciliegia e Cereali, Marmellate e Conserve di Albicocche, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Ghiacciolo. more...
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1935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Watching TV/Computer - 2 hours and 55 minutes, Cooking - 35 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 46 minutes, Reading - 45 minutes, Standing - 2 hours and 20 minutes, Sitting - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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