Weigh In record (no journal entry) for 12 August 2017
|
63.4 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 63.36g | Prot: 71.96g | Carbs: 42.42g.
Breakfast: Figs, Spectrum Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Coffee, Organic Valley Organic Half & Half. Lunch: Cheddar Cheese. Dinner: Kendall Jackson Chardonnay, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Cooked Broccoli (from Fresh), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PugSnuggler's Weight History
|