Weigh In record (no journal entry) for 12 August 2017
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1110 kcal
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Fat: 42.03g | Prot: 52.00g | Carbs: 139.62g.
Breakfast: Tirolez Queijo Gruyère, Ceratti Peito de Frango Defumado Light, Tomates Vermelhos, Pepino (Descascado), Manteiga, Pão Misto, Ovo Cozido. Lunch: Couve Refogada, Carne de Vaca Moída, Beterraba, Pimentao, Tomate, Cenoura e Pepino, Batata Doce Cozida. Dinner: Kefir de Leite, Alface de Folha Vermelha, Tomates, Chá Verde, Banana, Mel, Ovo Frito. Snacks/Other: Mel, Maracujá, Iogurte Natural, Banana. more...
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2300 kcal
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Exercise:
Housework - 2 hours, Hiking - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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narilane68's Weight History
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