Weigh In record (no journal entry) for 12 August 2017
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132.3 kg
Lost so far: 25.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 34.31g | Prot: 75.07g | Carbs: 194.62g.
Breakfast: Snapnutrition Ooh Snap! Crispy Protein Bar Caramel Pretzel, Multipower 53% Protein Bar Coconut Flavour. Lunch: Maggi Rahmsoße zu Braten, Juwel Hähnchenschnitzel, Weißer Reis (Gekocht), Brokkoli, REWE Beste Wahl Laugenbrezeln. Dinner: Juwel Hähnchenschnitzel, Storck Knoppers Mini. Snacks/Other: Nimm2 Lachgummi Apfellinge, Ferrero Giotto Caramello, Active O2 Apfel Kiwi, Volvic Volvic Tee mit Grünteeextrakt und Zitronengeschmack. more...
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Losing 1.2 kg a Week
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