Weigh In record (no journal entry) for 12 August 2017
|
91.9 kg
Lost so far: 11.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 61.07g | Prot: 92.34g | Carbs: 73.76g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Agua, Pechuga de Pollo a la Plancha, Longaniza, Mejillones al Vapor o Escalfados, Almejas al Vapor o Hervidas. Dinner: Pechuga de Pollo a la Plancha, Longaniza, Mejillones al Vapor o Escalfados, Almejas al Vapor o Hervidas. Snacks/Other: Agua, Uvas Pasas (sin Semillas), Peras. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniapp's Weight History
|