evakap's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

116 kg Lost so far: 7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1267 kcal

Fat: 49.07g | Prot: 52.85g | Carbs: 154.37g. Breakfast: Coffee with Milk, Xrisi Zimi Homemade Cheese Pie. Lunch: Pasta with Carbonara Sauce. Dinner: Onions, Eggplant, Spaghetti/Marinara Pasta Sauce, Turkey Bacon, Portabella Mushrooms. Snacks/Other: Cheese Flavor Popcorn. more...

3739 kcal

Exercise: Cooking - 1 hour, Sitting - 5 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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evakap's Weight History

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evakap's Journal, 12 Aug 17

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evakap's Weight History