micchapman's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

60.7 kg Lost so far: 2.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1393 kcal

Fat: 68.56g | Prot: 60.39g | Carbs: 126.61g. Breakfast: Rooibos, Bovril Beefy, Flora Extra Light Margarine, Gouda or Edam Cheese, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Coca-Cola Coca-Cola Light, Woolworths Tikka Chicken Pasta Salad. Snacks/Other: Woolworths Mini Beef Hamburgers, Woolworths Blueberry Muffins, Cadbury Wholenut. more...

1574 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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micchapman's Weight History

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micchapman's Journal, 12 Aug 17

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micchapman's Weight History