Weigh In record (no journal entry) for 12 August 2017
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77.3 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 12.48g | Prot: 41.09g | Carbs: 62.44g.
Breakfast: Soy Milk, Cheerios. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Trader Joe's Chocolate Chip Chewy Coated Granola Bars. more...
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Losing 0.6 kg a Week
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