Weigh In record (no journal entry) for 12 August 2017
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79 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 55.74g | Prot: 166.75g | Carbs: 200.51g.
Breakfast: Vitalis Schoko Müsli Feinherb, Aldi Magerquark, Erdbeeren, Banane, MuscleTech Mission1 Clean Protein Bar. Lunch: REWE Alaska Seelachsfilet, Grüne Erbsen (Gefroren), Blumenkohl, REWE Blattspinat. Dinner: Schokolade, Like Meat Chicken-Free Strips. Snacks/Other: Golden Toast Vollkorn Toast, Doppelherz Omega-3, Ja! Fettarme Milch 1,5%. more...
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steady weight
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eatcleantd's Weight History
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