sbmann's Journal, 15 Jan 08

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I am pretty happy with my progress

145.1 kg Lost so far: 6.8 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2008:

1069 kcal

Fat: 22.87g | Prot: 51.93g | Carbs: 166.71g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Melba Toast, Slim Fast Optima Meal Bar. Snacks/Other: Pickle, Water, Smart Pop 94% Fat Free Kettle Korn Pop Corn, Apple Raw, Melba Toast. more...

4247 kcal

Exercise: Desk Work - 8 hours, Shoveling - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sbmann's Journal, 15 Jan 08

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sbmann's Weight History