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memeingthroughlife
Journal
12 Aug 17
memeingthroughlife's Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
67 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
4602 kcal
Fat: 203.78g | Prot: 303.63g | Carbs: 380.63g.
Breakfast:
Cereal with Milk.
Lunch:
Toasted Whole Wheat Bread, Lentils (Mature Seeds, with Salt, Cooked, Boiled).
Snacks/Other:
White Bread, Soda, Meat.
more...
1690 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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memeingthroughlife's Weight History
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