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helene11111
Journal
12 Aug 17
helene11111's Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
52.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
1179 kcal
Fat: 50.94g | Prot: 39.01g | Carbs: 136.86g.
Breakfast:
St Môret St Môret, Wasa Fibres.
Lunch:
Carrefour Veggie Falafels, Houmous, Galette.
Snacks/Other:
La Brioche Dorée Briochette Sucre, Chocolat Chaud avec du Cacao (au Lait Entier).
more...
1416 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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helene11111's Weight History
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