Weigh In record (no journal entry) for 12 August 2017
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57.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 32.59g | Prot: 39.77g | Carbs: 150.00g.
Breakfast: Café. Lunch: Nectarines, Les Doris Rillettes de Saumon, Carrefour Biscottes, Carrefour Houmous, Canderel Sucralose, Pâturages La Pyramide Fromage de Chèvre, Carrefour Yaourt Brassé Nature 0%. Dinner: Carrefour Houmous, Carrefour Rillettes de Saumon, Pain de Mie, Andros Confiture Allégée Fraises, Bresse Bleu Bresse Bleu. Snacks/Other: Haribo Crocodiles. more...
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1763 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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