Weigh In record (no journal entry) for 12 August 2017
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 78.63g | Prot: 183.64g | Carbs: 268.37g.
Breakfast: Confitures et Conserves, Jus d'Orange Fraîchement Pressé, Oeuf, Blanc d'Oeuf Cuit, Myprotein Peanut Butter, Harry's Pain de Mie Complet (42g), Thé Vert. Lunch: Patate Douce, Blanc de Poulet. Dinner: Materne Pom'potes Pomme, Fol Epi Tendre et Fruité, Tomates, Jacquet Pain Hamburger, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Biotech USA Hyper Mass 5000. more...
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Losing 2.1 kg a Week
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Laurent92110's Weight History
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