Weigh In record (no journal entry) for 12 August 2017
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 30.90g | Prot: 59.75g | Carbs: 31.89g.
Breakfast: Кофе с Молоком и Сахаром, Атяшево Творог 2%. Dinner: Лук, Мясновъ Шашлык из Говядины, Осетрина. Snacks/Other: Большая Кружка Ряженка 4%, Сливы. more...
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Losing 2.8 kg a Week
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Динара1988's Weight History
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