Weigh In record (no journal entry) for 12 August 2017
|
72 kg
Lost so far: 16.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 11.21g | Prot: 44.66g | Carbs: 47.93g.
Breakfast: Dolce Gusto Café Au Lait, Kaffee mit Milch. Lunch: Edeka Williams-Christ Birnen, Milbona Quark Traum, Dolce Gusto Café Au Lait. Dinner: Green Grocer's Zwetschgen, Blumenkohl, Hühnerkeule Fleisch und Haut. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|