Weigh In record (no journal entry) for 12 August 2017
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 36.71g | Prot: 37.05g | Carbs: 79.88g.
Breakfast: Air (Botol), Air. Lunch: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Indomie Mi Goreng, Air. Snacks/Other: Salak, Permen Keras, Permen Keras, Permen. more...
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Losing 5.6 kg a Week
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ahulkhairat's Weight History
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