Blawson02's Journal, 23 Mar 10

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Weigh In record (no journal entry) for 23 March 2010

134.1 kg Lost so far: 11.1 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2010:

2532 kcal

Fat: 127.55g | Prot: 116.28g | Carbs: 230.50g. Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Charbroiled Chicken Club Sandwich, Baked Cheddar and Sour Cream Ruffles. Dinner: Minute Maid Light Lemonade (Small Cup), French Fries (Medium), Baconator Double. Snacks/Other: dots, Peanut M&M's. more...

3893 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Blawson02's Journal, 23 Mar 10

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Blawson02's Weight History