Weigh In record (no journal entry) for 11 August 2017
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 11.60g | Prot: 87.54g | Carbs: 138.70g.
Breakfast: Itambé Requeijão Light, Rica Presunto Suíno Defumado, Cacau em Pó (Não Adocicado). Lunch: Abóbora Moranga, Maxixe, Mexerica, Azeite de Oliva Extra-Virgem, Orégano, Subway Tomate, Alface de Folha Verde. Dinner: Sadia Filé de Peito, Grano Frozen Brócolis Congelado, Abóbora, Bordon Feijão Carioca Cozido e Temperado. Snacks/Other: Yoki Milho de Pipoca Premium, Trident Chiclete, Clight Morango. more...
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3104 kcal
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Exercise:
Resting - 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Housework - 2 hours, Standing - 5 hours, Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 7.7 kg a Week
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renan.andrade's Weight History
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