Weigh In record (no journal entry) for 12 August 2017
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76 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 75.89g | Prot: 134.89g | Carbs: 32.79g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Esselunga Noci Sgusciate. Lunch: Lenticchie Cotte, Nostromo Tonno all'olio d'oliva, Santa Lucia Mozzarella Light. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Esselunga Noci Sgusciate. more...
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Losing 0.6 kg a Week
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