Weigh In record (no journal entry) for 11 August 2017
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106.9 kg
Lost so far: 18.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 30.02g | Prot: 75.76g | Carbs: 83.92g.
Breakfast: Cappuccino, Cappuccino. Lunch: Baguette, L'étal du Boucher Faux Filet, Cappuccino, Café Expresso, Café Expresso, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Haricots Verts. Dinner: Puget Huile d'olive Vierge Extra Bio, Gerblé Levure Diététique, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Aperol Spritz, Tomates, Monique Ranou Mon Paris sans Couenne, Concombre (Pelé). more...
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3693 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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steady weight
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Leraq30630's Weight History
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