Weigh In record (no journal entry) for 11 August 2017
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 62.54g | Prot: 38.35g | Carbs: 103.64g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Finn Crisp Хлебец Ржаной, Гречка Отварная. Lunch: Азбука Вкуса Куриная Бризоль, Огурец (с Кожурой). Dinner: Кабачковые Оладьи, Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Яблоко, Яблоко. more...
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1280 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Katyaaa Shum's Weight History
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