dilek8785's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

63.4 kg Lost so far: 6.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1012 kcal

Fat: 34.12g | Prot: 58.59g | Carbs: 115.65g. Breakfast: Beyaz Ekmek, Kayısı Reçeli ve Konserveleri, Salatalık (Soyulmuş), Şekersiz Çay, Süzme Peynir. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Sütaş Light Yoğurt, Izgara Köfte. Snacks/Other: Türk Kahvesi. more...

1884 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dilek8785's Journal, 11 Aug 17

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