Weigh In record (no journal entry) for 11 August 2017
|
67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 23.89g | Prot: 84.50g | Carbs: 217.87g.
Breakfast: Cereal with Milk. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Toasted Whole Wheat Bread, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Tuna in Oil (Canned), Toasted Whole Wheat Bread, Ground Beef (Cooked), Apples. more...
|
|
1928 kcal
|
Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
memeingthroughlife's Weight History
|