Weigh In record (no journal entry) for 22 March 2012
|
228.6 kg
Lost so far: 17.3 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 59.41g | Prot: 83.83g | Carbs: 254.07g.
Breakfast: kraft mayonnaise, kraft deluxe american cheese, corned beef, dark rye bread. Lunch: bugles, subway ham and turkey. Dinner: whitewheat bread, brussels sprouts, sargento parmesan cheese, michelinas fettucine alfredo. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, banana, orange. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn1164's Weight History
|