Weigh In record (no journal entry) for 11 August 2017
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 91.73g | Prot: 76.33g | Carbs: 46.03g.
Breakfast: Suco de Limão. Lunch: Coco, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Espinafre (Folha ou Cortado, Congelado). Dinner: Laranjas Doces (tipo Navel), Abacates, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Ovo Cozido. more...
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1810 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Prithuska's Weight History
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