Weigh In record (no journal entry) for 11 August 2017
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 36.17g | Prot: 25.50g | Carbs: 139.84g.
Breakfast: Permen Keras, Air, Kue Keju. Lunch: Cap Cay Kuah, Tempe Goreng, Air, Tahu Goreng, Tempe Goreng, Pisang, Quaker Quickcook Oatmeal. Snacks/Other: Fitbar Chocolate Fitbar, Fitbar Chocolate Fitbar, Fitbar Chocolate Fitbar. more...
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Losing 0.7 kg a Week
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ahulkhairat's Weight History
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