Weigh In record (no journal entry) for 11 August 2017
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56 kg
Lost so far: 11.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 31.08g | Prot: 115.43g | Carbs: 113.43g.
Breakfast: Сливы, Миндаль, President Творог 0%, Яичный Белок. Lunch: Яйцо, Гречка, Куриное Филе. Dinner: Bio Баланс Кефирный 1%, Danone Йогурт Термостатный Густой 1,5%, Яйцо, Оливковое Масло, Болгарский Перец, Помидоры, Огурец (без Кожуры), Куриное Филе. Snacks/Other: Ultimate Nutrition Omega-3, Окей Виноград Черный, Дыня. more...
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1658 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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beautiful_body's Weight History
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