Weigh In record (no journal entry) for 11 August 2017
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 61.31g | Prot: 85.00g | Carbs: 178.63g.
Breakfast: Nutella Choco, Sucre, Dolce Gusto Café au Lait, Pain aux Céréales. Lunch: LU Cracotte Volkoren, Everyday Gerookte Zalm, Beurre. Dinner: Tomate Cuite, Boeuf Haché, Spaghetti Sec. Snacks/Other: Fraises. more...
|
|
1882 kcal
|
Exercise:
Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Showering - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AméGilet's Weight History
|