Weigh In record (no journal entry) for 11 August 2017
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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3364 kcal
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Fat: 105.81g | Prot: 158.55g | Carbs: 440.92g.
Breakfast: Brombeeren, Heidelbeeren, Ja! Haferflocken Zart, Alesto Paranusskerne, Alnatura Walnusskerne, Rinatura Bio Weizenkeimöl, Seeberger Mandeln. Lunch: Brokkoli, Ja! Lachsfilets, Pellkartoffeln, Knorr Knoblauch Sauce. Dinner: Kamps Mehrkornbrötchen, Top Mare Rollmops, Alnatura Leinöl Nativ, Ja! Magerquark, Cocktailtomaten, Aldi Rote Paprika, Gurke (Geschält). Snacks/Other: Kamps Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Dr. Oetker Heidelbeer Quark Kuchen, Chiquita Banane, Alesto Paranusskerne, Seeberger Mandeln, Salvita Eukalyptus Menthol, Apfel, Landliebe Konfitüre Brombeere, Kamps Mehrkornbrötchen. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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